Genetics gave you your DNA mix, brain structure, and physical traits. Your brain's neural networks are formed based on experiences, learning, and interactions. Neuroplasticity means your experiences literally shape who you are. Plus, your gut microbiome's got some influence, too
You became "you" through a mix of nature (genetics) + nurture (experiences, culture, relationships). Your identity's shaped by memories, choices, and how you process stuff. Some say it's all deterministic (biology + environment); others argue that free will plays a part
- Genetics: Your DNA's a mix of your parents' and ancestors' DNA, plus some random mutations. Influences traits, predispositions, and some personality bits.
- Brain Wiring: Neurons connect based on experiences. "Neurons that fire together, wire together" (Hebb's rule). This shapes thoughts, habits, and reactions.
- Epigenetics: Environment affects gene expression. Stress, diet, etc., can literally change how your genes work.
- Gut-Brain Axis: Gut microbes influence mood, cognition, and behavior.
Gut's like a second brain, bro. 
- Determinism vs. Free Will: Are choices yours, or are they the outcome of biology + environment? Sam Harris says "no free will," others argue we have some agency.
- Narrative Identity: You're the story you tell about yourself. Memories, experiences, and how you frame them create "you."
- Self as Construct: Some say "you" = sum of experiences + perceptions. Others say there's a core "you" beyond biology.
- Personal Unconscious: Your individual experiences, memories, and stuff you've repressed

- Collective Unconscious: Universal symbols (archetypes like The Hero, The Shadow) influencing your psyche

- Process of Individuation: You're on a journey to integrate opposites (conscious vs unconscious, rational vs emotional) to become "whole."

- You're a character in your own myth
, unfolding a story with themes (quest, love, power, shadow). - Synchronicities
are clues about your path. Meaningful coincidences show you're aligned (or need to align) with your true self. - Anima/Animus
: The inner feminine/masculine balance. You've got both; how do you use them?
- Authenticity
Being unapologetically you—no masks, no people-pleasing. - Potential
Tapping into what you're meant to do/be. - Integration
: Embracing all parts (light, dark, messy, perfect). - A journey
, not a fixed thing—evolving, learning, unlearning.


